Nutritional benefits

Nutritional benefits

The health benefits of olive oil are extensive with new positive attributes discovered all the time, researches reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives.

Olive oil is a basic component of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.

Olive oil value is so substantial that it is considered a functional food with components that contribute to its overall therapeutic qualities including a reduction of risk factors of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

The ingredient of extra virgin olive oil (EVOO) called Oleocanthal causes a rupture of a part of the cancerous cell which releases enzymes and causes death, without harming healthy cell. Oleocanthal is a name for a chemical in EVOO which is made by the olive when it is crushed to make the pulp from which the oil is pressed.

Just like olive oil is a healthy part of the Mediterranean diet, it can also be a worthy addition to our skin care routine. A daily regimen can help reduce the appearance of fine lines and wrinkles while simultaneously nourishing and hydrating your skin. For the skin, olive oil has the same anti-inflammatory properties as ibuprofen, which can reduce the redness and prominence of acne, stretch marks, and other skin conditions.

Hippocrates, the father of modern medicine writing in 500BC, called olive oil “The great healer”.